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  Kundalini Yoga for Sciatica: Relieve Pain and Promote Healing Kundalini Yoga for Sciatica: Relieve Pain and Promote Healing Sciatica is a common condition characterized by pain radiating along the path of the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. It can cause discomfort, numbness, and weakness, significantly impacting one's quality of life. While there are various treatment options available, Kundalini Yoga offers a holistic approach to alleviate sciatica symptoms and promote healing. In this article, we will explore the benefits of Kundalini Yoga for sciatica and provide a comprehensive guide to help you incorporate these practices into your daily routine. Understanding Sciatica: Sciatica occurs when the sciatic nerve becomes compressed or irritated. The most common causes include herniated discs, spinal stenosis, muscle imbalances, and lifestyle factors such as poor posture and sedentary behavior. The pain can be sharp, shoot...