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Yoga for Reducing Uric Acid yoga for reduce uric acid 5 Effective Steps to Restore Balance Uric acid is a natural waste product formed when the body breaks down purines, which are found in certain foods and drinks. High levels of uric acid in the blood can lead to painful conditions such as gout, kidney stones, and joint inflammation. While medication and dietary adjustments are commonly recommended, incorporating yoga into your routine can also help reduce uric acid levels and promote overall well-being. In this article, we will explore five effective steps of yoga practice that can help restore balance and alleviate the symptoms associated with high uric acid. Step 1: Begin with Gentle Warm-Up Poses yoga for reduce uric acid Start your yoga session with gentle warm-up poses to prepare your body for the practice. Incorporate slow, controlled movements such as neck rotations, shoulder rolls, and wrist stretches. These warm-up exercises help improve circulation, loosen stiff joints, an...